Sleep and Health: The Surprising Connection Between Your Mattress and Well-Being
We often think of sleep as simply a time to rest, but it’s much more than that. It’s an active, essential process that impacts every aspect of our physical and mental health. While many factors influence the quality of our sleep, one of the most significant—and often overlooked—is the very surface we spend a third of our lives on: our…
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Sleep and Health: The Surprising Connection Between Your Mattress and Well-Being
We often think of sleep as simply a time to rest, but it’s much more than that. It’s an active, essential process that impacts every aspect of our physical and mental health. While many factors influence the quality of our sleep, one of the most significant—and often overlooked—is the very…
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How Long Should a Mattress Really Last?
The lifespan of a mattress is crucial to ensuring optimal sleep health. While the common recommendation is to replace a mattress every 7 to 10 years, its actual durability is influenced by a number of factors. This guide delves into the main contributors to mattress longevity, such as the type of materials used, how the mattress is used, and environmental…
